Doing something a little different!
Meatloaf Vegetable Muffins
*Ingrediants*
1 lb. Ground Beef (extra lean)
1/2 c. Quarkers oatmeal (uncooked)
1 c. chopped onion
1/2 c. chopped celery
1/2 c. chopped green or red pepper
1/2 c. chopped carrot
3 garlic cloves
1 can chopped mushrooms
1. c. canned diced tomatoes w/ juice
2 egg whites
*Directions*
Heat oven to 350.
Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) until done but not mushy. Cool vegetables.
Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.
Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. Ketchup. Make 12 equal size "muffins.".
Number of Servings: 12
These turned out AWESOME! They were easy to portion out, easy to bag up and easy to reheat the next day!!
They were actually pretty cheap to make too. I did use mushrooms because I didnt have any but it was ok. I used some sun dried tomatoes just because we happened to have them. I also used frozen stir fry veggies(because we already had them!). I just picked out the red and green peppers and celery!
They were actually pretty cheap to make too. I did use mushrooms because I didnt have any but it was ok. I used some sun dried tomatoes just because we happened to have them. I also used frozen stir fry veggies(because we already had them!). I just picked out the red and green peppers and celery!
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